Halotherapy
Embark on a journey of respiratory wellness and rejuvenation with Halotherapy. A natural and holistic therapy that harnesses the therapeutic properties of salt to promote optimal health and well-being. Our luxurious Halotherapy room is covered with Himalayan salt bricks and offers a tranquil sanctuary for respiratory relief and relaxation.
What is Halotherapy
Halotherapy, also known as salt therapy, is an ancient practice that involves inhaling micronized salt particles in a controlled environment. The therapeutic benefits of salt have been recognized for centuries, with salt caves and mines traditionally used for respiratory ailments and skin conditions. In our Halotherapy room, finely ground pharmaceutical-grade salt is dispersed into the air through a halogenerator, creating a microclimate rich in negative ions and trace minerals. Relax with your feet embedded in coarse Himalayan and Dead Sea salt. Relish in the comfort of our salt-infused atmosphere and breathe the salt particles deep into your lungs, as they work their magic to cleanse, detoxify, and rejuvenate the respiratory system.
Benefits of Halotherapy
Halotherapy offers many benefits for respiratory health, skin wellness, and overall well-being. Some of the key benefits may include:
Allergies, Asthma, and Sinus Conditions
Salt therapy soothes your airways and absorbs the irritants and allergens lining your airways, therefore, lowering the immune response and inflammation, lowering your symptoms. If you are living with asthma or another respiratory ailment, it can cleanse the respiratory system and provide relief during breathing. This therapy may also help with the following conditions: bronchitis, pneumonia, emphysema, rhinitis, smokers cough, wheezing, COPD, and chronic ENT illnesses.
Ear Infections
Salt therapy can significantly relieve the pain and swelling that accompanies the ear infection by penetrating the ear canal with salt particles. Salt is an anti-bacterial and anti-inflammatory agent. This means the swelling of the tubes in your ear will be reduced, allowing the fluid to drain.
Cystic Fibrosis
Salt therapy is an all-natural solution that can help alleviate many respiratory symptoms and skin conditions associated with cystic fibrosis. It can also boost the immune system, reduce inflammation, and boost overall wellness.
Sinusitis, Bronchitis, and COPD
Salt therapy is an effective option for relieving symptoms and improving functional parameters in sinusitis, bronchiectasis, chronic bronchitis, mild and moderate asthma, and chronic obstructive pulmonary disease (COPD). This therapy may also help with the following conditions: asthma, allergies, pneumonia, emphysema, rhinitis, smokers cough, wheezing, and chronic ENT illnesses.
Pneumonia
Salt therapy helps with the inflammation by fighting infection, breathing the salt aerosol helps to remove the mucus within the lungs and helps fluidize the mucus and improve its elimination. Halotherapy helps fight all three types of pneumonia and speed up recovery. This therapy may also help with the following conditions: asthma, allergies, bronchitis, sinusitis, emphysema, rhinitis, smokers cough, wheezing, COPD, and chronic ENT illnesses.
Eczema and Psoriasis
Salt therapy can offer relief for red, itchy, and flaky skin, and can help ease the symptoms of Eczema and Psoriasis. Halotherapy also reduces immunoglobulin (IgE) levels in the blood, which further reduces itchiness. Lastly, regular halotherapy sessions have a rejuvenating effect, fight signs of aging, and leaves your skin significantly smoother. This therapy may also help with the following conditions: hives, acne, rosacea, and dermatitis.
Immune Support
The antimicrobial and antibacterial properties of salt help boost the immune system, reducing susceptibility to colds, flu, and respiratory infections.
During Pregnancy
Salt Therapy is safe for pregnant women. Spending 45 minutes in a Salt Room is the equivalent of spending 3 days in the salt air at the beach. If you would spend time there while pregnant, you can spend time in the Salt Room. During pregnancy, the female body tends to make more mucus. Because of this, women usually notice they may develop allergy and sinus issues. Salt Therapy can help with the swelling that develops within their last few months of pregnancy. Salt is a natural anti-inflammatory that can help those ankles and feet. Not to mention, burying sore achy legs and feet in the salt feels very therapeutic. It can help with stress and anxiety. We always recommend that you consult with your Medical Professional before booking a session.
Skin Rejuvenation
Promotes healthy skin by exfoliating dead skin cells, reducing inflammation, and improving circulation. It can help alleviate symptoms of eczema, psoriasis, acne, and dry skin conditions.
Stress Reduction
The calming ambiance of our Halotherapy room promotes relaxation, reduces stress hormones, and induces a state of deep relaxation and tranquility.
Improved Sleep
Improve sleep quality and duration by promoting relaxation, reducing stress, and alleviating respiratory congestion that may interfere with sleep.
Once you have decided to try Halotherapy, you can book an appointment online. A confirmation email will follow as well as additional information and waivers that need to be signed before your first appointment.
Please show up early to ensure staff has the time to properly guide you through the facility. Be sure to listen to the staff’s instructions on how to use the salt room and what to expect. The day of your halotherapy session, be sure to eat a light meal and avoid caffeine. Please avoid wearing any perfumes.
Once you are in the salt room, it is important to relax. You may also want to focus on your breath and practice some deep breathing exercises. It is common to be distracted and start thinking about your daily activities, acknowledge this and bring back you focus to breathing and relaxing. The experience can be catered to your needs, so be sure to communicate with the staff if you have any questions or concerns.
Stay hydrated by drinking plenty of water before and after your session to support your body’s natural healing processes. Hydration is essential for optimal cellular function and aids in flushing out toxins released during the therapy.
You will enter our salt room and notice that every wall surface, including the floor, is covered with natural Himalayan and Dead Sea salt. We use a professional grade halogenerator to crush, grind, and disperse pure pharmaceutical grade sodium chloride (salt) called dry salt therapy. Your session will last 45 minutes. During this time, RELAX. You can read a book, listen to our relaxing music, meditate, or even take a nap. Halotherapy is simple, wear whatever you are comfortable in. Salt therapy is a wonderful, 100% drug-free, holistic way to help reset the body. You will leave feeling rejuvenated.
You may experience a slight tickle in your throat, but that is just the salt doing its job. It is also common to cough and to hear coughs throughout the room. There is no cause for alarm, as no bacteria can survive in this salty environment. It is common to also experience draining of the sinus. Salt has a calming effect on your body, so be prepared to relax and unwind during your session. You can expect to feel lighter and rejuvenated.
Please note that everyone will have a unique journey. The salt room experience can be very emotional, do not be surprised if you begin to cry during the session, or even afterward.
Many people experience the draining of their sinus right away or hours later after their first session. Several people also say that they get a better, deeper sleep the same night. Some benefits you should expect after a few halotherapy sessions: Your body will begin to efficiently absorb essential minerals such as calcium, iron, and potassium. Also, benefit from mucus breakdown, reduced inflammation, soothing of skin conditions, and receive more immune system support
While halotherapy can be an effective and beneficial tool for most people, there are a few things that we recommend for keeping you temporarily out of the salt room. We would like to shed some light on these reasons so you can understand why you might not be able to attend. When it comes to any medical issues, our advice is always to ask your Medical Professional for their recommendation/concerns regarding your ability to participate in salt therapy.
You should NOT use a salt room if you are experiencing the following:
- If you have contagious diseases (Bacterial, Fungal, and Parasitic infections)
- If you have a fever
- If you have open wounds
- If you have Cancer
- If you have severe hypertension
- If you have mental disorders
- If you have active tuberculosis
- If you are Pregnant (should consult with your Medical Professional)
Experience the transformative benefits of salt therapy as our lavish salt room creates a soothing microclimate that envelops you in a cloud of salt particles, allowing you to breathe easier, relax deeply, and revitalize your body, mind, and spirit. Take the first step towards respiratory wellness and rejuvenation. Our knowledgeable and compassionate team is here to guide you through your wellness journey and help you achieve optimal health and well-being.
To help you relax and get the most out of your session, it is recommended to avoid caffeine for (4) hours before attending the salt room.
- Arrive at our wellness center, SHOW UP EARLY
- REMOVE SHOES, SOCKS ARE OPTIONAL
- ENTER THE SALT ROOM
- WEAR COMFORTABLE CLOTHING, PREFERABLY IN LIGHT COLORS
- RELAX FOR 45 MINUTES
EXIT THE SALT ROOM